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barefoot shoes and socks

Your "super shoes" might be doing the wrong job...

Stiff plates lock your foot and force movement somewhere else. Over the past decade, the performance shoe market has exploded. Super-foams, carbon plates, stiff midsoles—every year brings another “revolution” promising...

Your "super shoes" might be doing the wrong job...

Stiff plates lock your foot and force movement somewhere else. Over the past decade, the performance shoe market has exploded. Super-foams, carbon plates, stiff midsoles—every year brings another “revolution” promising...

If the Shoe Isn’t the Problem — Why Do Your Feet Have the Shape of a Shoe?

If the Shoe Isn’t the Problem — Why Do Your Fee...

We’ve been told that comfort and support come from the shoes we wear.But if that’s true, why do so many of our feet look more like the shoes themselves than...

If the Shoe Isn’t the Problem — Why Do Your Fee...

We’ve been told that comfort and support come from the shoes we wear.But if that’s true, why do so many of our feet look more like the shoes themselves than...

Running in Barefoot shoes is how the human body is meant to move.

Running in Barefoot shoes is how the human body...

Running in barefoot shoes isn’t just a trend — it’s a return to how the human body is meant to move. At The Nude Foot, we tested our shoes with...

Running in Barefoot shoes is how the human body...

Running in barefoot shoes isn’t just a trend — it’s a return to how the human body is meant to move. At The Nude Foot, we tested our shoes with...

barefoot shoes white and a woman

How and Why to Transition from Conventional Sho...

Step Into Strength. Step Into Freedom. For decades, we’ve been told that shoes should cushion, support, and protect us. But what if all that “support” has actually made our feet...

How and Why to Transition from Conventional Sho...

Step Into Strength. Step Into Freedom. For decades, we’ve been told that shoes should cushion, support, and protect us. But what if all that “support” has actually made our feet...

Toe Strength: The Missing Link in Pain-Free Squatting

Toe Strength: The Missing Link in Pain-Free Squ...

The Foundation of Every Squat Starts Below the Ankles If you’ve ever felt knee or hip discomfort during squats, you’re not alone. Most lifters rush to blame their mobility, form,...

Toe Strength: The Missing Link in Pain-Free Squ...

The Foundation of Every Squat Starts Below the Ankles If you’ve ever felt knee or hip discomfort during squats, you’re not alone. Most lifters rush to blame their mobility, form,...

Toe Strength: The Missing Link in Pain-Free Squatting

Toe Strength: The Missing Link in Pain-Free Squ...

The Foundation of Every Squat Starts Below the Ankles If you’ve ever felt knee or hip discomfort during squats, you’re not alone. Most lifters rush to blame their mobility, form,...

Toe Strength: The Missing Link in Pain-Free Squ...

The Foundation of Every Squat Starts Below the Ankles If you’ve ever felt knee or hip discomfort during squats, you’re not alone. Most lifters rush to blame their mobility, form,...